I additionally propose which you select a "weigh day" that doesn't comprise a cheat meal, as this will often upload a pound or two of water with a purpose to pop out through the end of day after today (my experience, as a minimum).
https://apnews.com/press-release/ts-newswire/lifestyle-business-nutrition-corporate-news-health-37b0b15a08bef55d134a36824d7650fb